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What are the best exercises for lower back pain?

What are the best exercises for lower back pain?

Patients suffering from back pain often ask chiropractors, “What are the best exercises for lower back pain?”

What are the best exercises for lower back pain?

Here are the five exercises they suggest:

1. Back extensions
2. Abdominal contractions
3. Bridge pose
4. Lower back rotation
5. Exercise ball

Keep practicing these exercises. Also, include swimming and yoga on your daily routine.

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The 5 best exercises for lower back pain

 

 

 

Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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