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Stretches to help back pain after standing for long periods

Back pain problems mainly occur when there is inactivity. Here are some quick stretches to help back pain after standing for long hours:

stretches to ease back pain

Standing for a long time leads to sore back. For certain jobs like construction, teaching and nursing, it is inevitable to stand for long hours. When you stand there is no activity for your back muscles. This leads to sore back.

NetDoctor has suggested a few stretches to over come back pain.

1. Squats
2. Bending knees
3. Tiptoes to heels
4. Hanging upside down
5. Traction
6. The Pelvic Tilt
read detailed descrption to pratice these strecthes at netdoctor.co.uk

Practicing these stretches will help to ease the back pain even your job involves standing for more hours.

In case, you are looking for a wearable back pain relief product, you can opt for MDcure.  MDcure is FDA listed and safe to use.

 

Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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