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Pain Relief Blog

Snow Shoveling Techniques to Prevent Back Injuries

Snow shoveling

Shoveling snow can cause or aggravate low back pain. Get pointers on proper shoveling posture and technique at:


The article recommends how to pick the right shovel, warm up, pace yourself and how to ergonomically lift heavy snow. Importantly, never overdue it, listen to your body and be aware of the dangers associated with this activity.


MDcure relieves low back pain and muscular aches, decreases inflammation and promotes healing when used as directed. Check out what clinicians and patients have to say by going to:


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Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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