MDCure By Aerotel - For Back Pain Relief

Pain Relief Blog

Side Plank Will Strengthen Your Core and Alleviate Lower Back Pain

Any form of exercise or yoga that strengths the back muscle will help to alleviate lower back pain.

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When you exercise your back, the muscles at the back will be relaxed. When there is movement at the lower back area the stiffness goes off.

‘The interia’ has suggested side plank to strengthen your back and core muscles. One of the key benefits of the plank is strengthening the core.

read more at theinertia.com
Watch the full video here:

http://vimeo.com/video/173637619

 

 

 

 

Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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