Pain Relief Blog
Side Plank Will Strengthen Your Core and Alleviate Lower Back Pain
Any form of exercise or yoga that strengths the back muscle will help to alleviate lower back pain.
When you exercise your back, the muscles at the back will be relaxed. When there is movement at the lower back area the stiffness goes off.
‘The interia’ has suggested side plank to strengthen your back and core muscles. One of the key benefits of the plank is strengthening the core.
read more at theinertia.com
Watch the full video here:
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