Pain Relief Blog
Relieve Your Lower Back Pain with Simple Strengthening Exercises
The most common type of back pain is lower back pain. In the U.S. Causes of low back pain are poor posture, strains in muscles or injuries caused by lifting heavy items. Symptoms range from sharp and stabbing pains to a dull ache. Depending on your symptoms and how long they last, there are multiple treatment options available for low back pain suffers.
Adapted from Santa Barbara Massage and Bodyworks, here are nine of the best moves you can do to keep your back healthy and pain free.
MDcure relieves low back pain and muscular aches, decreases inflammation and promotes healing when used as directed. Check out what clinicians and patients have to say by going to:
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