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Pain Relief Blog

Relieve Your Lower Back Pain with Simple Strengthening Exercises

The most common type of back pain is lower back pain. In the U.S. Causes of low back pain are poor posture, strains in muscles or injuries caused by lifting heavy items. Symptoms range from sharp and stabbing pains to a dull ache. Depending on your symptoms and how long they last, there are multiple treatment options available for low back pain suffers.
Adapted from Santa Barbara Massage and Bodyworks, here are nine of the best moves you can do to keep your back healthy and pain free.

Lower Back Muscle Strain Relief

MDcure relieves low back pain and muscular aches, decreases inflammation and promotes healing when used as directed. Check out what clinicians and patients have to say by going to:
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Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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3 thoughts on “Relieve Your Lower Back Pain with Simple Strengthening Exercises


    I have low back ache and i kindly request for support of any form/

    • MDcure says:

      Thank you for your comment.
      First I must tell you that you are not alone in this fight. MDcure is in the process of creating an Android and IOS app to help you self treat your muscle pain massaging trigger points.
      It works on 90% of the cases because 90% of the cases are muscle pain related.
      The best part is that we will be offering this app for free download to anyone.
      The app has very little text and a lot of images to pinpoint the location to be treated for the specific pain you are experiencing. The app will show you how to treat any muscle pain in your body be it acute or chronic.
      I hope this can help you. The app may be available for download in about 2 weeks time. Probably by end of August. Share this information with your friend as we know from our research that muscle pain affects over 30% of the population.

  • MDcure says:

    I took your comment into consideration and this is why we are presently investing to create an app which we will offer for free download for people in your condition.
    You will be able to use it on Android and Iphone, IPad.
    It will have plenty of images that will help you see exactly what you need to do by yourself. I hope this is the kind of support you are looking for.

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