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Here’s one Simple Way To Help Prevent Neck And Back Pain

Are you sitting for more hours in front of computers? Are you using smartphones throughout the day? I understand,  It’s inevitable now-days. Unfortunately, these activities cause some bad effects on your neck and back.

neck pain

Starring at your computers and phone results in bad posture which may strain and stiff your neck and back muscles. You will have to keep your core and back muscles strong to overcome these issues. Improving lumbar mobility is equally important to ward-off back pain.

Self.com suggests one simple way to help prevent neck and back pain:

  • Lie down on the bench with your chest in the center, your neck and face off the front of the bench. Your feet should be on the floor, or for more of a challenge, off the bench behind you.

  • Hold your arms at a 90-degree angle below the bench, with your forearms under the bench seat and with your palms facing your feet.

  • Bring your elbows up to shoulder level and squeeze your shoulder blades together as tight as you can.

  • Rotate the forearms upwards to make a goal post with your arms, bringing your palms to face the ground.

  • Reach your arms above your head, and then bring them back to the goal post position, once again by squeezing the muscles of the upper back.

  • Return to the starting position. That’s one rep—do three sets of 10 reps.

Read complete article at self.com. You can also watch a demonstration.

Practice this exercise regularly and you will find good relief with your neck and back pain.

If you are suffering with chronic pain, you can try MDcure. It provides safe and long-lasting relief to lower back pain, improves lumbar mobility, increases range of motion and relieves muscular aches and pain.

 

 

Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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