Pain Relief Blog
Best Exercises and Stretches for Lower Back pain
Do you know which is the number one treatment for back pain? It’s stretching and exercising. Here is an infograph illustrating the best exercises and Stretches for lower back pain.
Infograph credit: Healthofback
I hope this helps. Have you tried any of these exercises before? How it has helped to alleviate your back pain? Share it with us in the comments section.
Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!