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4 Easy Exercises To Undo Typing-Induced Neck and Back Pain

Are you a desk slump? Do you always type on your laptop, swipe on your phone? It will lead to neck and back pain.

Exercise to neck and back pain
When you sit on your desk for a longer time without any movement, you will run into the risk of severe neck and back pain.

These continuous inactivity will also lead to bad posture which will ultimately result in neck and back pain.

Here are four exercise you will need to practice to avoid pain due to typing:

Goal Posts
External Rotation
Row & Pull
Side Bend

For detailed demonstration,  read more at mindbodygreen.com

Well, you can practice these exercise during the break time or when you take short breaks.

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MDcure can be used virtually anywhere and anytime — at home, at work, while eating, sitting, standing, driving or walking — patients find it easy to use in between sessions.

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Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!

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