Pain Relief Blog
4 Easy Exercises To Undo Typing-Induced Neck and Back Pain
Are you a desk slump? Do you always type on your laptop, swipe on your phone? It will lead to neck and back pain.
These continuous inactivity will also lead to bad posture which will ultimately result in neck and back pain.
Here are four exercise you will need to practice to avoid pain due to typing:
Row & Pull
For detailed demonstration, read more at mindbodygreen.com
Well, you can practice these exercise during the break time or when you take short breaks.
If you are looking for a wearable device that relieves tension from your muscles, you can opt for MDcure.
MDcure can be used virtually anywhere and anytime — at home, at work, while eating, sitting, standing, driving or walking — patients find it easy to use in between sessions.
You will praise it for its small size, ease of use, affordable price and portability.
Advisory: The contents of the MDcure website and blog are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. When a third-party source is referenced, the recommendations and/or opinions expressed are those of the author’s. Always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition and before starting or stopping any exercise program. Reliance on information provided by Aerotel is solely at your discretion. If you think you may have a medical emergency, call 911 immediately!